Jessica believes in a one-on-one, individualized self-care solution meant to support your self-love journey. All services are rooted in commitment to understanding your heart and moving you towards hope. Jessica is a compassionate listener and a firm believer in hope. She is here to provide validation, encouragement, and meaningful next steps to power your journey—no matter where you’ve come from or where you’re headed.

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Specialties and certifications include: 

• Trauma Research Foundation’s Certificate in Traumatic Stress (Ongoing completion in June 2025)

• Banyan Mindfulness Mentor Training

• Mindfulness Techniques for Children and Teens Training

• Anxiety and Depression Training

• Expertise in motherhood, pregnancy, postnatal and postpartum, life transitions, self-esteem, parenting, trauma, grief, and loss.

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Counseling is for those looking to process deeper emotions and concerns with a mental health professional. Mental health counseling provides a safe, respectful, confidential, and collaborative environment, using non-judgmental listening to learn about current challenges and changes you’d like to make. 

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Jessica applies evidence-based conventional and complementary therapeutic techniques to encourage communication of conflicts, insight into problems, with the goal of relieving symptoms (emotional, mental health, or stress). A trauma-informed approach will help you tap into your authentic self, heal past hurt, and recognize your current needs.

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Currently accepting adult and adolescent clients ages 13+. Private pay. Can provide superbill to submit to your insurance for reimbursement. Inquire about a sliding fee scale if applicable. Available for virtual appointments (Minnesota-based clients only) and in-person appointments at the Aslan Institute in Eagan, Minnesota.

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Jessica Graham Counseling and Coaching P.L.L.C. Supervised by Jenna Storbeck, LPCC (MN cc02077)

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Holistic Life Coaching is the perfect support for those looking to hone their existing strengths, renew their purpose, and pursue established goals. In these virtual sessions, Jessica will provide guiding questions, exploratory activities, and gentle accountability to build confidence and move you toward meaningful change.

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Through the experience of holistic life coaching, the client has the answers and the coach has the questions. As a coach, Jessica is engaged in the process to help clients find their own answer within themselves.

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Together, you can bring intentionality into your life, whether it’s for support during a transition, guidance toward a goal, or establishing routines to support your peace in times of burnout, struggle, or just plain parenting!

 

Available for virtual appointments.

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Mindful Meditation Mentoring is personalized guidance from a certified mindfulness mentor to integrate meditation and mindfulness skills and techniques into your daily routines, relationships, and self-care practices. With virtual trainings ranging from a one-hour “tune-up” appointment to packages of four sessions, explore mindfulness practices and reflect on how you use them in everyday activities to bring more peace to your life, deepen connections, and tune in to your inner wisdom. Themes of guided meditations will be tailored to your unique needs and personal goals.

 

Available for virtual appointments for individuals or groups.

 

No matter where your journey is starting, Jessica wants to be there for your next step.
Book a free consultation to see which services will best fit your goals and needs.
Reach out and reach forward today.