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Aslan Training Institute

Workshops & Courses

Workshops & Courses

Aslan Training Institute offers online workshops and courses, which are designed to promote your mental, emotional, spiritual, and physical health and wellbeing. Our teachings focus on inner growth, self-awareness, and aim to bolster personal therapeutic work and professional development.

 

We offer a range of courses on topics such as re-parenting, attachment, boundaries, shame, trauma, and nutrition to help you better understand and heal yourself, and improve your relationship with yourself and others.

Come and discover your true nature, expand your awareness, and connect with others in a safe and supportive environment.

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"If we wish to create peace, love and joy here on earth, then we must awaken and deepen to this within ourselves. Only then will it genuinely and authentically ripple out into the world spontaneously and without effort."

- Lyndall Johnson

Workshops

Workshops

Image by Dominic Sansotta

Saturday Morning Forum

To Be Determined, via Zoom ($25)

Challenging personal situations? Getting triggered by life? The two-hour Saturday Morning Forum is a great and safe group setting to find some keys and tools to unlocking our past to help our own growth and skillfully negotiate our future and our own evolution in consciousness.

 

Explore concepts using movie clips, exercises, discussion and teaching to facilitate a deeper understanding of commonly used terms - such as shame, co-dependency, narcissism, boundaries and more - as a way of speeding up and facilitating the process of therapy. All are welcome. Join us!

 

Facilitators: Lyndall Johnson & Charisse Lyons

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Sacred Hymn Workshop

Up Next: July 25 &v August 22, 2025, 6pm by invitation only ($50)

You are the word of Spirit, if you learn to listen deeply. But to develop this practice of inner listening first requires recognizing resistance and learning to surrender.

At the Sacred Hymn Workshop, Charisse Lyons and Lyndall Johnson will co-facilitate a time of learning, sharing, and practice with a focus on the inner seeing and listening required to know when to resist and not surrender, and when to meet resistance with surrender.

This is a workshop intended to open a pathway in life that sees clearly and listens internally, even when what is external is so confusing. Come experience the practice of Sacred Sound, and in this time of sharing expand your own practice of hearing and creating within the deepest parts of your being.

Join us for a morning of rich inner exploration as we learn to listen to what arises from deep within when we are connected to the deepest and most expansive experience of ourselves. All are welcome!

Facilitators: Lyndall Johnson & Charisse Lyons

Image by Laura Smetsers

Mindfulness Practice Groups

Up Next: August 16, 2025, 9:30am - 11:30am, via zoom (freewill offering, suggested donation $50)

Our informal Mindfulness Practice Groups feature both meditation and instructional, supportive teachings and discussion about mindfulness, meditation, and contemplative spiritual practice in everyday life. These groups are facilitated by Bussho Lahn, the guiding teacher of Flying Cloud Zen, and all are welcome to these brief immersions in a relaxed meditative setting. Each is different and tailored to the group’s needs. Previous meditation experience not required; meditators of all levels and all faith traditions are invited.

 

Facilitator: Bussho Lahn

Bussho Lahn, spiritual director at Aslan Institute
Forest

Spring Forest Qigong

Mondays, 6:30-7:30pm via Zoom (6 sessions/$49)

Christy Lovlie has been generously offering her Spring Forest Qigong classes and retreats here for years and is a valued member of the Aslan family. Good for those who like a mix of qigong movement and longer meditation time:

30 min Variety of Qigong Healing Movements and Techniques 

30 min Meditation Focus (relieve stress and balance emotions)
 

Christy Lovlie is a Certified Spring Forest Qigong Master Healer and Instructor. She is the creator of QiVitality™ “Qigong for Everyone.” Since 1996 she has helped thousands of people learn to awaken their innate ability to heal themselves through energy balancing sessions, classes and retreats. Christy is highly respected in her field and received an Outstanding Achievement Award at the 2014 International Healing Conference.

Facilitator: Christy Lovlie

Christy Lovlie, qigong instructor
Image by Håkon Grimstad

Evolution of Consciousness

Periodically throughout the year; Parts I & II: $295 each

With an understanding of the evolution of consciousness in the context of human development, Lyndall and Eloise will guide you through the process of identifying and assessing states and stages of consciousness in your personal and professional life. We offer cutting-edge frameworks, integral maps, best practices, and experiential practices for mind-body-spirit to help you and your clients advance to the next stage of consciousness.

Part I: The Teachings

Part II: The Practices

Facilitators: Lyndall Johnson & Eloise Erasmus

Courses

Courses

The following courses are developed to support your personal and professional growth and wellness. You will get unlimited, online access with the opportunity to earn CEUs. Each course allows for the option of self-guided or expert-guided:

  • Self-guided ($250): All materials, including teachings and self-reflection exercises, will be provided. Complete the course at your own pace.
     

  • Expert-guided ($500): All materials, including teachings and self-reflection exercises, will be provided. In addition, you will receive live, personalized support and feedback throughout the 6-month curriculum.

Parent and Child

Reparenting 1:
An Inside Job

 

The way in which we were parented was internalized as children, and is now the same relationship that we, as adults, have with our own younger selves. To the extent that our developmental needs as children were not met through unaware parenting is the extent to which we now do the same thing to ourselves. Until this inner relationship changes through awareness, we will live in the effects of the abuse, neglect, repression, shame, dysfunction and judgment that we now heap upon ourselves and others.

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Reparenting 2:
Attachment Styles and Boundaries

 

Depending on how we were socialized we have learned to relate to ourselves in either anxious, dismissive, disorganized ways, or warmly and lovingly. As adults, this is how we now attach to our own children, friends and partners without awareness. You will learn about your attachment styles and the kinds of inner boundaries you have, so that you can more clearly see how to relate to yourself and others in a healthy,  loving way.

Image by Caleb Woods

Facing Shame

Shame is a fundamental experience of our human life.  Learning to be comfortable with it as a teacher is essential for making progress in our development and especially on our spiritual path to recognizing ourselves as expressions of infinite love, instead of believing ourselves to be bad and inadequate. Join us for a deep exploration of this emotion and the beliefs informing the experience, and how we learned to believe untruths about ourselves.

Image by Danie Franco

Aging Gracefully

If you are well acquainted with the inner process of dying in life, you are also well-aware that the inner process always leads to more life, greater expansion, deeper wisdom and vision, more love, compassion, and peace.  Only by relating to our multiple opportunities for death every day do we start relaxing into the certain knowing that final death of the body can only be an expansion into more, not a loss into less.

Poppy Flowers

Creativity:
The Quantum of Compassion​

Through the work of Georgia O'Keefe, we will examine how to live a life of creativity and compassion.

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Truth and Reconciliation

Drawing on the work of the Truth and Reconciliation Commission at the ending of Apartheid in South Africa, this is a workshop that examines blaming, judgment, revenge, and self hatred that we have for ourselves, and that is translated into our relationships with others, so as to learn to create inner reconciliations, forgiveness and self love and in so doing can become peace makers in the world.

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Call of the Mountain

This course will take you into the inner realms of the the mountain archetype. We will explore what it means to have peak experiences, which, of necessity, means speaking about valley experiences too. Everything that evokes a feeling response is a catalyst for an awakening in us of something the object or person represents.  The mountain evokes what is within us, and merely reflects something back to us that we can readily experience, find and know within ourselves.

Sunset Views

The Way of Suffering
(Via Dolorosa)

A deep examination of the stations of the cross through a mystical lens - how do we recognize every step of this path within our own life and experience?

Galaxy

Lenten Series

“Giving-Up” something for Lent is not an act of will power over our defenses (vices) but rather a recognition (repentance) that they are there. Recognizing and accepting is the first step. Investigation into why they are there, is the second step. 

Let's use Lent to find inner reconciliation with who we truly are and live into a new reality as we die to the fallen state of believing ourselves to be "less than."

The Truth, Reconciliation and Forgiveness course was immensely helpful to me because it helped me see what I can do about the judgment and hatred in the world. I feel more hope in the midst of a planet at war with itself everywhere I look. And this hope comes from learning how to heal these things IN MYSELF.
 

I am deeply grateful for this class.

- Catherine Wilson, MN

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